HOW TO GAIN WEIGHT|HOW TO DO CLEAN BULKING: “This is a step by step guide for any beginner or skinny guy out their who want to put on some healthy weight or muscles.This blog is based on my years of experience on nutrition and diet.I can assure you after reading this blog u won’t need to look for any other blog.” FOLLOW THESE STEPS TO GAIN POUNDS OF MUSCLES :- Step 1 Multiply your weight in kilograms by 40 calories if you are a man, 34 calories if you are a woman. Add 200 to 300 more calories to your number.then you will get the total calories you need to consume a day to gain 2 kg to 4 kg weight in a month. Step 2 To calculate the grams of protein you must include within your daily caloric intake to build muscle. Simply multiply your weight in kilograms by 2.5 g of protein. Step 3 To calculate fat and carbs .for carbs simply take 50% calories of your diet through carbs .And remaining through protein and fats.
